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NOOGA gift guide: 10 experiential gifts for everyone on your list

10 experiential gifts for everyone on your list

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Your friends and family members will love these local experience-based gifts (like an afternoon at Topgolf). | Photo by @nikotjr
Happy Holidays, Nooga. Have a wellness guru on your shopping list?

We’ve curated 10 experience-based gift ideas for anyone who likes to play, sweat, or just spectate locally — from the weekend warriors and outdoorsy friends to the sports fans and creative crafters.

Bonus: Not only will your friends and family get joy out of these local experiential gifts, but you’ll feel the positive impacts generosity and gift-giving can have on your overall well-being. We call that a win-win.

For the sporty ones

For the outdoorsy ones

  • Chattanooga Zoo Membership | $60-$130 | For the friend who loves the outdoors and wildlife, gift a Chattanooga Zoo membership. A membership will give them access to the zoo year-round, plus special members-only savings + benefits.
  • Ocoee River Deluxe Rafting Trip | $100-$120 | For outdoorsy thrill-seekers, gift a deluxe whitewater rafting trip with Adventures Unlimited. This half-day experience features 10 miles of rafting on Ocoee River class four rapids, plus a break for lunch.

For the “serious about self-care” ones

Keep reading for gift giving inspiration for the wellness warriors in your life.
Yoga, cooking + more
Asked

What other local experience-based gifts should be on our radar?

Let us know
 
Events
 
Active
  • Beginner Gentle Fitness Class | Thursday, December 7 | 5-6 p.m. | Chattanooga Fitness Center, 1254 East 3rd St. | A gentle fitness class for beginners to learn basic exercises and build community in a low-stress environment.
  • Candlelight Holiday Yin Yoga | Friday, December 8 | 7:30-8:45 p.m. | Thrive Yoga and Wellness, 7550 East Brainerd Rd., Suite 107 | $35 | Take a break from the busy holiday season to enjoy a gentle yin yoga class followed by snacks + bubbly.
  • Jingle Bell Jog 5K and Elf Dash | Sunday, December 17 | 9 a.m. | 200 Riverfront Pkwy. | $20-$50 | Runners receive a Santa suit costume + jingle bells to fully embrace the festive spirit as they run through Downtown Chattanooga.
Health
  • Bariatric Support Group | Monday, December 11 | 12 p.m. | Virtual | Free | An interactive weight loss education group hosted by Erlanger for those who have had bariatric surgery or those thinking about it to learn more about treatment options.
Wellness
  • Lavender Bliss: Calming Products Class | Saturday, December 16 | 1-2:30 p.m. | The Chattery, 1800 Rossville Ave., Suite 108B | $30 | A hands-on class to learn about lavender’s soothing properties + make your own dream pillow, lavender tub tea, and sleep balm.
Outdoors
  • New Year Hike | Saturday, January 6, 2024 | 10 a.m.-1 p.m. | Walden’s Ridge Park, 4232 W Rd., Signal Mountain | Free, Pre-registration required | Join Outdoor Chattanooga for a beginner-friendly three-mile hike at the newly opened Walden’s Ridge Park in celebration of the New Year.
 
Health
 

Do you know the symptoms of stroke?

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Learn how to identify stroke symptoms using the B.E. F.A.S.T. acronym. | Photo via Pexels
Keeping your health in check is especially important during the holidays.

In fact, studies show that stroke occurrences increase in December and January — and knowing what to do in case of a stroke can save a life.

When a stroke occurs, time is of the essence. Use the B.E. F.A.S.T. acronym to know what symptoms to look for:
  • B = Balance
  • E = Eyes
  • F = Face drooping
  • A = Arm Weakness
  • S = Speech Problems
  • T = Time to call 911
Looking for more life-saving stroke knowledge? See stroke risk factors + treatment options.
 
News Notes
Cause
  • 212,000+. That’s how many people are food insecure in the Chattanooga area. You can help these individuals by donating money or food items as part of the Chattanooga Area Food Bank’s 39th annual Share Your Christmas Food Drive through December 31. (Local 3 News)
Family
  • Winter break is around the bend for K-12 schools in the Scenic City. To make parent’s lives easier, we’ve rounded up the best kid-friendly activities in Chattanooga to keep your children occupied + entertained this holiday season.
Shop
  • Get your steps in and knock out holiday shopping at the Chattanooga Holiday Market, happening at the Chattanooga Convention Center the first three weekends of December. The market features 200+ local food vendors, artists, and crafters. Bonus: Enjoy live holiday music performances, too. See the schedule.
Wellness
  • Holiday depression can be challenging to overcome during a season that sparks joy for many people. After all, a little holiday cheer can’t always make loneliness, anxiousness, or sorrow disappear. See these tips to prioritize you and to support a healthy body and mind this season.
Asked
  • Already thinking about New Year’s resolutions? It’s never too early to set yourself up for a successful new year — use this checklist to kick off your resolution inspo (hint: it starts with starting small).
Outdoors
  • ICYMI Chattanooga has been nominated as the country’s first National Park City — along with four other cities across the world. The Scenic City was successfully nominated by the National Park City Foundation for its combined efforts to make our city “greener, healthier, and wilder.”
See more wellness news
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