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85º | 13% chance of precipitation
Sunrise 6:29 a.m. | Sunset 8:47 p.m.
 

Eating gluten-free in the Scenic City

Where to eat gluten-free in Chattanooga
NOOGAtoday | Southern Squeeze
Don’t forget to pick up a sweet treat, too. | Photo by @kculp_com via @southernsqueeze
Whether it’s a personal or health-related choice, a lot of people are looking to eat gluten-free these days — and navigating a menu on the spur of the moment can be tricky.

Here’s our handy guide to gluten-free restaurants in Chattanooga, so you can always be prepared to pick the perfect plate.

The Rosecomb, 921 Barton Ave.
All of the dishes at this quaint NorthShore spot either are or can be made gluten-free.

Sleepyhead Coffee, locations vary
Head to this coffee shop’s Main + Dodds location for a brunch menu that’s completely vegan with gluten-free options. The Broad Street location also has gluten-free pastries.

Public House, 1110 Market St.
This eatery has lunch and dinner menus that highlight the dishes — or specific ingredients within the dishes — that contain gluten so you can steer clear of the wrong foods, or rework a dish to fit your dietary needs.

Bantam and Biddy, 728 Market St.
This downtown brunch spot has tons of gluten-free menu options and bread substitutes available upon request.

NOOGAtoday | Carving Rock

Stop by this downtown bakery for a wide variety of gluten-free treats.

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Photo by @carvingrockkitchen

Carving Rock Kitchen, 301 E. MLK Blvd.
This newly-opened micro-bakery and cafe is “full of flavor and free of gluten,” serving up goods like cakes and biscuits.

Little Coyote, 3950 Tennessee Ave.
This St. Elmo spot is all about the corn, you won’t see wheat flour in any of the dishes — meaning you can eat all the fresh tortillas your heart desires.

Elsie’s Daughter, 1404 Rossville Ave.
Half of the menu items are gluten-free or can be upon request.

Southern Squeeze, 1301 Dorchester Rd.
This superfood kitchen’s menu is all gluten-free, including the toasts that can be made with gluten-free options for an additional $2.

Cashew, 149 River St.
This all-vegan restaurant also offers numerous gluten-free dishes and desserts, such as donuts, nachos, jackfruit barbecue tacos + the Thai loaded sweet potato.
10+ more spots to try
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What’s your favorite gluten-free restaurant in Chattanooga?
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Events
Tuesday, May 28
  • Creative Writing 101 | Tuesday, May 28 | 6-7:30 p.m. | The Chattery, 1800 Rossville Ave., Chattanooga | $23.18 | Dive into the world of storytelling with instructor Bryan Dredla.
Wednesday, May 29
  • Wednesday Jazz | Wednesday, May 29 | 7:30-9:30 p.m. | Barking Legs Theater, 1307 Dodds Ave., Chattanooga | $10 | Enjoy an evening of jazz music performed by the Joseph Evans Trio.
Thursday, May 30
  • Intro to Herbal Medicine Making | Thursday, May 30 | 6-8 p.m. | Crabtree Farms, 1000 E. 30th St., Chattanooga | $35 | Explore common herbal medicine-making methods + take home your own remedy.
Friday, May 31
  • Flatland Cavalry | Friday, May 31 | 8-11:59 p.m. | The Signal, 21 Choo Choo Ave., Chattanooga | $36.23 | Listen to a “blend of country instrumentation and toe-tapping grooves” from this Texas band.
  • Campfire Concert Series — The New Quintet | Friday, May 31 | 6-10 p.m. | Reflection Riding Arboretum & Nature Center, 400 Garden Rd., Chattanooga | $30-$35 | Bring your favorite picnic blanket and relax under the stars for an evening of folk tunes + fun. Free entry for kids 12 and under.*
Events calendar here
Click here to have your event featured.
 
Edu

5 technical diplomas high-demand career seekers should be eyeing
NOOGA-ChattState-5.28.24.gif
From medical to mechanical to landscape industries and more, TCAT offers gateway access to some of the nation’s hottest careers. | Photo provided by ChattState
Looking for a rewarding, high-demand career with hands-on skills? Here are five technical diplomas you can complete in a year or less through ChattState’s Tennessee College of Applied Technology (TCAT):

🩺 Medical Assisting
  • In addition to classroom + lab instruction, acquire clinical and administrative skills through externships with local doctor’s offices. Career: Medical Assisting.
🏍️ Motorcycle & Marine Service Tech
  • Get specialized technical training to work (by land or by sea) on increasingly sophisticated motorcycle + marine engines. Careers: Service Technician, Engine Parts Sales, Service Manager, Shop Foreman.
🌳 Landscape & Turf Management
  • Learn the art of creating and maintaining beautiful landscapes + proper operation of landscape equipment. Careers: Greenskeeper, Sports Field Technician, Landscape Construction Crewmember/Foreman, Irrigation Technician.
📈 Business Office Specialist
  • Gain essential office skills and software knowledge needed for a variety of office vocations. Careers: Bookkeeper, Payroll Clerk, Administrative Assistant, Data Entry Specialist.
🧑‍🔧 Industrial Maintenance Mechatronics Technician
  • Gain in-demands skills to work on mechanical, robotic, electric, and automated systems. Careers: Industrial Maintenance Technician, Maintenance Electrician, Maintenance Mechanic.
See all technical diplomas + certificates
News Notes
Civic
  • The Kelly Administration has launched a new violence prevention pilot program in partnership with the Chattanooga Police Department, 423 Chain Breakers, and the Downtown Chattanooga Alliance. The program aims to “positively engage young people and encourage a safe environment in downtown Chattanooga.”
Opening
  • Local boutique Catalogue Collection will have its grand opening celebration on Saturday, June 1. Beginning at 10 a.m., folks can head to 5926 Howe Ln. in nearby Ooltewah to shop a handpicked selection of “stylish, affordable, and trendy attire.”
Health
  • The Hamilton County Health Department recently became the first health department in the state to launch a “HealthMatters” program. The program is a 12-week healthy lifestyle course “for individuals with intellectual and/or developmental disabilities.”
Film
  • In case you missed it, the annual Chattanooga Jewish Film Series will kick off on Monday, June 10. Five “Jewish-themed, award-winning films” will be shown in-person + virtually for five consecutive weeks, concluding on Friday, July 12. Get your tickets. (The Pulse)
Feel Good
 
The Buy

The Buy 5.28.24 (Affiliate + Six & Main)
A Going membership, so you’ll get emailed when flights are 40-90% off — like a $166 flight to Cancun or a $260 flight to Paris (yes, those prices are legit). We like the two-week free trial of the Premium plan, which includes international flight deals and custom destination alerts.
 
The Wrap
 
Kristen Templeton

Today’s edition by:
Kristen
From the editor
I recently traveled to visit my parents over in Dunlap and had to make a stop at the Sequatchie Valley Overlook — and wow, what a view. I’d love to know where your favorite scenic views are in and around town, send me an email to let me know.
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