Try This: Take a 60-minute workout class at SPENGA Chattanooga

Spenga Spin Strength Front Door

Get ready to werk, Nooga. | Photo by the NOOGAtoday team

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City Editor Kristen here. 👋 I’ll be the first to admit that during the pandemic, my fitness routine came to a screeching halt. Even though things are getting back to a sense of normalcy, I personally have struggled with figuring out how to implement regular workouts back into my schedule.

Enter: SPENGA Chattanooga. Once you sign up for your first session at SPENGA — your first one is free, may I add the only thing you need to do is show up.

spenga spin strength studio interior weight room

SPENGA provides all your workout materials and exercises — all you have to do is show up. | Photo by the NOOGAtoday team

SPENGA’s instructors take care of the rest by curating a 60-minute workout focusing on three pillars of fitness: cardio, strength, and flexibility. Every workout is different and adjusted according to where you are at in your fitness journey, meaning it’s completely plateau-proof and avoids burnout.

What we tried (with pricing):

I got to try SPENGA’s 60-minute workout for myself, which includes 20 minutes of spin, strength exercises, and yogaand y’all… get ready to sweat it out.

Pricing for month to month memberships are as follows:

  • Unlimited sessions per month: $149
  • Eight sessions per month: $109
  • Four sessions per month: $69

Class packs are also available and good for 12 months after purchase. Noogans can choose from 10 Sessions ($225), 20 Sessions ($400), or 30 Sessions ($525).

What not to miss:

Arrive to your first workout 30 minutes early so your instructor can help gather data before your workout. Based on your current fitness level (and if you’re at a beginner level like myself, there’s absolutely no judgment), instructors will determine your “sweet spot” so you can reach your perfect power combination.

After your workout, your instructor will review a progress report from the data collected during your spin workout. This helps you see your performance data + set goals for your next class.

As you complete the spin portion of your workout, the cycles collect data so you can track your progress. | Photo by the NOOGAtoday team

What we’re still talking about:

I’ll admit I was a teensy bit nervous going into this class. After all, I hadn’t been to a workout class in over two years, but the positive energy of the instructors + participants was contagious.

Even though I sweated more than I probably ever had in my lifetime, I left feeling energized + excited to take the next class.

Spenga spin workout studio interior room

Following your spin + strength portion, the workout continues in yoga where the focus shifts to strength, balance, deep stretching, and flexibility — plus it prevents post-workout soreness. | Photo by the NOOGAtoday team

How you can experience this:

Head over to SPENGA Chattanooga’s website to sign up for your first free class, no strings attached.

Spenga Chattanooga Spin Studio Whiteboard Sign

When you arrive at your first session, be on the lookout for a special welcome message along with current events, promotions + deals from SPENGA. | Photo by the NOOGAtoday team

Things to know if you go:

  • Experience: Take a 60-minute workout class at SPENGA
  • Price: First class free
  • Website:
  • Address: 1705 Market St.
  • Hours:
    • Monday + Wednesday: 6 a.m.-8 p.m.
    • Tuesday + Thursday: 6:15 a.m.-7:30 p.m.
    • Friday: 6 a.m.-5:30 p.m.
    • Saturday: 8 a.m.-12:45 p.m.
    • Sunday: 8:30 a.m.-12 p.m.
  • Social: Facebook | Instagram*
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