City Editor Kristen here. 👋 I’ll be the first to admit that during the pandemic, my fitness routine came to a screeching halt. Even though things are getting back to a sense of normalcy, I personally have struggled with figuring out how to implement regular workouts back into my schedule.
Enter: SPENGA Chattanooga . Once you sign up for your first session at SPENGA — your first one is free, may I add — the only thing you need to do is show up.
SPENGA’s instructors take care of the rest by curating a 60-minute workout focusing on three pillars of fitness: cardio, strength, and flexibility. Every workout is different and adjusted according to where you are at in your fitness journey, meaning it’s completely plateau-proof and avoids burnout.
What we tried (with pricing):
I got to try SPENGA’s 60-minute workout for myself, which includes 20 minutes of spin, strength exercises, and yoga — and y’all… get ready to sweat it out.
Pricing for month to month memberships are as follows:
- Unlimited sessions per month: $149
- Eight sessions per month: $109
- Four sessions per month: $69
Class packs are also available and good for 12 months after purchase. Noogans can choose from 10 Sessions ($225), 20 Sessions ($400), or 30 Sessions ($525).
What not to miss:
Arrive to your first workout 30 minutes early so your instructor can help gather data before your workout. Based on your current fitness level (and if you’re at a beginner level like myself, there’s absolutely no judgment), instructors will determine your “sweet spot” so you can reach your perfect power combination.
After your workout, your instructor will review a progress report from the data collected during your spin workout. This helps you see your performance data + set goals for your next class.
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As you complete the spin portion of your workout, the cycles collect data so you can track your progress. | Photo by the NOOGAtoday team
What we’re still talking about:
I’ll admit I was a teensy bit nervous going into this class. After all, I hadn’t been to a workout class in over two years, but the positive energy of the instructors + participants was contagious.
Even though I sweated more than I probably ever had in my lifetime, I left feeling energized + excited to take the next class.
How you can experience this:
Head over to SPENGA Chattanooga’s website to sign up for your first free class , no strings attached.
Things to know if you go:
- Experience: Take a 60-minute workout class at SPENGA
- Price: First class free
- Website: https://chattanoogatn.spenga.com/
- Address: 1705 Market St.
- Hours:
- Monday + Wednesday: 6 a.m.-8 p.m.
- Tuesday + Thursday: 6:15 a.m.-7:30 p.m.
- Friday: 6 a.m.-5:30 p.m.
- Saturday: 8 a.m.-12:45 p.m.
- Sunday: 8:30 a.m.-12 p.m.
- Social: Facebook | Instagram *