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54º | Rain | 99% chance of rain
Sunrise 7:49 a.m. | Sunset 5:46 p.m.

Food

🥨 Expert-approved munchies for 4/20

Presented by Hometown Hero

Hometown Hero is spilling the beans on the best snacks to pair with 4/20 festivities. | Photo provided by Hometown Hero

If you’re partaking in 4/20 festivities today (safely, of course), here are five expert-approved snacks to make (or to order on your fave food delivery app… because, let’s be honest, we’re not leaving the couch today), courtesy of the pros at Hometown Hero CBD.

🍣 Omega-3s

Omega-3s are a type of acid found in fats and oils that offer all sorts of benefits. They’re a great energy source that helps keep your cardiovascular, respiratory, and immune systems functioning.

Additionally, research shows that a whole bunch of chemical reactions in your body convert omega-3 fatty acids into endocannabinoids. The endocannabinoid system helps regulate vital functions such as memory, appetite, sleep, temperature, emotional processing, and much more. (More on the science around that here.)

Foods rich in Omega-3s include:

Salmon, oysters, mackerel, and anchovies (sushi, anyone?)
Walnuts
Peanut butter
Soybeans
Flaxseed and chia seeds (hello, smoothie bowl)

🍫 Chocolate

Before gummies came into the spotlight, the humble brownie was the most iconic cannabis edible — and for a good reason too. With its sweetness and deep earthy undertones, chocolate does a spot-on job of covering up any “meh” grassy aftertaste.

But there’s another benefit: Chocolate (particularly dark chocolate) is rich in anandamide, an endocannabinoid that gets its name from the Sanskrit word “Ananda,” which means “happiness” or “bliss.”

Snacks on snacks on snacks.
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Photo by Christian Kaye Photography via Hometown Hero

🥭 Mangoes

Ever wonder where plants get their smell? (Stay with us here.) Through naturally occurring compounds called terpenes.

Mangoes are rich in a terpene called myrcene, which may help transport cannabinoids into the brain. Plus, this terpene may help the transdermal absorption of cannabinoids too — aka help topical Delta-8 products absorb through the skin.

Keep reading for two more ideal munchies — and snag Hometown Hero’s bonus offer of a free sample, offered today only for our readers.*

2 more ideal munchies

This content was created in partnership with Hometown Hero CBD. Please note: Hometown Hero advises consumers to read the company’s terms and conditions, consult a physician before trying products, start only with small amounts, and to not consume Delta-9 before driving or before a drug test. The information about providers and services contained in this newsletter does not constitute an endorsement or recommendation by NOOGAtoday.

Asked

What’s the origin of the “4/20" holiday?

A. 420 is the number of active chemical compounds in marijuana.
B. 420 is police code for marijuana violations.
C. The location of Denver Interstate mile marker 420.
D. 420 is what you get if you multiply 12 by 35, the numbers from the title of the Bob Dylan song “Rainy Day Woman no. 12 and no. 35.”
E. 4:20 is the time when a group of teens from California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station.

Puff, puff, guess

See the correct answer in The Wrap.

Events

Today, April 20

Nature by the Pint: Snorkeling Clear Mountain Water | Thursday, Apr. 20 | 6-7 p.m. | Barley Chattanooga, 235 E. MLK Blvd., Chattanooga | Free+ | This month, hear from Casper Cox, a local expert + author on freshwater fish in Southern Appalachia.

Friday, April 21

Drink and Discover: Proms from the Past | Friday, Apr. 21 | 7-10 p.m. | Creative Discovery Museum, 321 Chestnut St., Chattanooga | $40-$75 | This prom-themed event is for adults 21+ and will have plenty of food + drinks, dancing, activities, and more.
Carpetbaggers Comedy Show | Friday, Apr. 21 | 9-10:30 p.m. | Bode Chattanooga, 730 Chestnut St., Chattanooga | $12+ | Enjoy a pre-show happy hour and a magic show at 8 p.m. before listening to local, regional, and national comics.

Saturday, April 22

Battle Below the Clouds | Saturday, Apr. 22 | 8 a.m.-6 p.m. | Ruby Falls, 1720 S. Scenic Hwy., Chattanooga | Free+ | Come out for a barbecue competition, live bluegrass music, activities for the kids, prizes, and more.
iNaturalist Workshop | Saturday, Apr. 22 | 10 a.m. | Tennessee Aquarium IMAX 3D Theater, 201 Chestnut St., Chattanooga | Free, RSVP | If you need help getting started in this year’s City Nature Challenge, check out this workshop with helpful tips.
4 Bridges Arts Festival | Saturday, Apr. 22-Sunday, Apr. 23 | 10 a.m.-5 p.m. | First Horizon Pavilion, 1826 Reggie White Blvd., Chattanooga | $0-$5 | Shop from 140+ artists while enjoying live music, food trucks, and kids activities.
Glass Blowing Birthday Party | Saturday, Apr. 22 | 12-2 p.m. | Houston Museum of Decorative Arts, 201 High St., Chattanooga | $20 | Celebrate the birthday of the museum’s founder with a glass-blowing demo by local artist Susan Parry of the Torched in the Head + more fun.
Campfire Concert Series | Saturday, Apr. 22 | 6:30-10 p.m. | Reflection Riding Arboretum & Nature Center, 400 Garden Rd., Chattanooga | $30-$50 | Enjoy an outdoor concert by Milele Roots around a campfire with s’mores and drinks.

Sunday, April 23

Chattanooga Vintage Market | Sunday, Apr. 23 | 11 a.m.-6 p.m. | Coolidge Park, 150 Frazier Ave., Chattanooga | Free+ | Shop from 30+ vintage clothing and sneaker vendors, participate in giveaways, and listen to live music.
Crafting with Craft Bevvies | Sunday, Apr. 23 | 6-8 p.m. | The Boneyard, 26 Station St., Chattanooga | Price of purchase | Join the Chattanooga Public Library to participate in eco-friendly crafts while enjoying drinks.

Events calendar here

Click here to have your event featured.

News Notes

Development

Chattanooga Airport’s passenger terminal expansion is nearly half complete. The $28 million expansion — which should be finished by 2024 — is the most expensive expansion ever at Lovell Field. Read more about the project. (Chattanooga Times Free Press)
Kordsa, Inc. recently announced it will expand manufacturing operations at its facility in Chattanooga. The $50 million expansion will add 200 jobs + increase the capacity to convert its products into environmentally-friendly tire cord fabric.

Civic

The Chattanooga City Council recently updated its neighborhood’s noise ordinance. The updated ordinance — which includes parts of Main Street, Broad Street, and MLK Boulevard — addresses guidelines for car horns, shouting, excessive dog barking, construction work, and more. (Chattanooga Times Free Press)

Biz

Covenant Logistics Group recently opened its newly constructed Hogan Hall and renovated Orientation Training Center. The 49,000-sqft building includes 100 dormitory-style rooms and classrooms, which will be used to support truck driver orientations, trainings, and other events.

Community

An Affordable Housing Resource Fair and Panel Discussion hosted by the City of Chattanooga will be held on Monday, May 1 at the South Chattanooga Community Center. This event will have resources covering homebuyer assistance, housing vouchers, and eviction prevention support.

Cause

Habitat for Humanity of Greater Chattanooga Area will host its Women Build Breakfast on Saturday, May 13 at the Chattanoogan Hotel. The event will focus on affordable housing with a talk led by Chattanooga’s Chief Housing Officer Nicole Heyman. Purchase tickets online.

Music

Join the Premier Jazz Orchestra to celebrate Cinco De Mayo early at its “Latin Fire” show on Thursday, May 4 at the Granfalloon. Attendees can also enjoy Latin music, dance, food + drinks, and more fun at this celebratory event. Get your tickets.

ICYMI

In case you missed it, The Bitter Alibi’s Bitter + Sour Beer Fest will be Saturday, April 29 at The Daily Ration. Try pale and sour ales from local and regional breweries, along with food vendors and live music. RSVP + see the vendors.

Family

The Tennessee Valley Railroad Museum will host its “Day Out with Thomas” events during the remaining weekends in April. Take the kiddos for this interactive train ride and more. Pick a date + purchase tickets.

Kids

The perfect family-friendly activity does exist, and you can even do it all spring and summer long, rain or shine. We’re talking about Kids Bowl Free — a national program that connects you with local bowling alleys where kids can receive two free games of bowling each day. Learn more + sign up.

Events

🎥 Movies in a Park is back

Movies in the Park returns for its 2023 season

Spend an evening enjoying a movie in the park. | Photo by NOOGAtoday

Exciting news, Nooga. Movies in a Park will return for its 2023 season beginning this Friday, April 21.

This free + open-to-the-public series is hosted by the Chattanooga Parks and Outdoor Department. Folks just need to bring chairs or a blanket to watch the family-friendly movie showings.

Each screening will be located at a different park in the community, and attendees will gather at 6 p.m. + the movie will begin at dusk each time.

Come out to the kick-off event Friday at Carver Park (600 Orchard Knob Ave.) + weigh in on the department’s Instagram to see if they should show “Lyle, Lyle, Crocodile,” “Cruella,” or “Sonic 2.”

The Wrap

Today’s edition by:
Kristen Templeton

Answered: E. According to several sources, 4:20 is the time when a group of teens in Marin County, California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station in the 1970s.

One of the kid’s older brothers was friends with Phil Lesh of the Grateful Dead, who co-opted and popularized the now-iconic association between the number and the recreational activity (and, ultimately, the celebration of both on April 20 — aka 4/20 — each year).

From the editor
Songbirds recently reopened “The Vault” — the home of countless vintage, rare, and celebrity guitars inside its museum. The space is still a work in progress, but you can check it out during the museum’s hours of operation.

Missed yesterday’s newsletter? Check out some industry deals + Record Store Day celebrations.

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