Exercising doesn’t look the same for everyone — what’s fun and muscle-building for one person may be a slog for someone else.
Fortunately, Chattanooga is home to many opportunities for exercise, whether you enjoy lifting weights, dancing to hip-hop tunes for a little cardio action, or boxing for a full-body workout. Use this guide as a resource for all things fitness in the Scenic City.
Pro tip: Not sure which to try first? Try out multiple gyms with a free trial on ClassPass.
For those looking for variety
Sportsbarn, 1790 Hamill Rd., Hixson
This 40,000-sqft facility is equipped with an outdoor pool, hot tubs, a sauna, various fitness rooms + studios, weight machines, cardio equipment, and more to keep your fitness routine diverse. It offers annual memberships for individuals, couples, and families.
YMCA of Metro Chattanooga, locations vary
The Downtown location has been serving the Chattanooga community for over 150 years, offering classes and programs for folks of all ages. From group exercise classes to personal training to recreational sports, there’s something for everyone. See membership options.
Chattanooga Fitness Center, 1254 E. 3rd St.
This city-run fitness center is free of cost and requires no membership. Check out free weekly classes, including total body fitness + dance fitness. Note: Children under 12 are not allowed and kiddos ages 13-17 require guardian supervision.
Fitness Central East, 6170 Lee Hwy.
Members have access to weight rooms, cardio machines, challenging classes, and recreational activities. Folks can focus on strength training, conditioning, group fitness, and recreation at this premier fitness club.
Sweat Club, 101 Memorial Dr.
Get your sweat on with functional HIIT bootcamp classes, Hyrox classes, strength training, dance fitness, and more. Deal: First-timers can try out five Bootcamp, Sweatbox, or Hyrox classes for $5.
SPENGA, 1705 Market St.
Receive the benefits of a cardio workout, strength training, and yoga all in one 60-minute class. The studio also offers one-on-one + small-group training. Bonus: Former Editor Kristen tried out one of the classes for herself, see how it went.
Gold’s Gym, locations vary
A membership at this gym gives you access to amenities, a variety of classes, and personal trainers. Browse the weekly schedule if you’re looking for a group class. Deal: Get a free pass to check out the gym before you commit to a membership.
Workout Anytime, locations vary
Members receive 24-hour access to strength and cardio equipment and free weights. This gym also offers fitness evaluations, personal coaching, hydromassage units, and tanning beds.
Signal Mountain Athletic Club, 317 Ault Rd., Signal Mountain
Join this fitness club that has personal trainers, group classes, and self-led classes. Bonus: This club has Echelon spin bikes, treadmills, and reflect mirrors where members can access live or on-demand classes.
Iron HQ, 3741 Ringgold Rd., East Ridge
This gym is open 24/7 and boasts no enrollment, maintenance, or cancellation fees. Pro tip: You can purchase a day pass for $15 to try out the space before signing up for a membership.
F45 Training NorthShore, 119 N. Market St.
Check out this gym that focuses on functional group training with certified personal trainers. Classes are 45 minutes long and designed to go at your own pace. Deal: You can book your first three classes for $30.
Siskin Health & Fitness Center, 1 Siskin Plaza
This medically-based health club offers personal training, group fitness classes, massage therapy, year-round pool access, and more.
The WRKT opened its doors in August 2024 in Chattanooga’s Southside.
Photo by @thewrkt.chatt
For those looking for lower-impact workouts
The WRKT Chattanooga, 1401 Williams St.
Take a Pilates class that utilizes the tower, reformer, and megaformer methods. Bonus: Follow this studio on Instagram for community events + announcements.
Club Pilates, locations vary
With locations in North Shore and Hamilton Place, this Pilates studio breaks its classes down into four levels — foundation, progression, evolution, and mastery — to best suit your goals. You can also check out the signature class options like an energetic cardio workout or suspension training.
Pilates Tonic, 401 N. Market St.
Looking to ease body pain? This studio focuses on fascial conditioning, stretch therapy, and core intelligence to help folks move more comfortably in their daily lives. Bonus: This studio also offers an online membership to pick from a variety of live classes + self-paced videos.
SPARK Studio, 3702 Dayton Blvd.
This boutique Pilates + restorative exercise studio offers a variety of small group classes and private sessions to work on specific body goals.
Chattanooga Fitness Club aims to empower women through small group and personal training.
Photo by @chattfitnessclub
For those who want one-on-one training
Chattanooga Fitness Club, 3829 Hixson Pk.
This club offers women’s small group personal training (up to seven members) + private one-on-one personal training and nutritional coaching. Deal: Get a 30-minute complimentary transformation strategy session that includes a free InBody Scan to help create a roadmap for your fitness goals.
Forte Fitness, 313 Manufacturers Rd.
This local biz specializes in one-on-one personal training with customized exercise + nutrition plans to set, pursue, and maintain your fitness goals. Schedule a complimentary session + tour of the studio.
Be Strong Health & Fitness, 2101 Chestnut St.
Trainers at this center will work with you to achieve physical strength while also reducing stress and improving your mental health. Clients can choose in-person, online, or hybrid training options.
Vive for Women, 1819 Broad St.
This workout studio for women offers group + personal training options. Vive classes include a total body 60-minute workout that includes intervals of cardio, functional strength, and core stability.
Othisi Training, 1308 E. 14th St.
Discover and explore your potential at this downtown spot that offers private, semi-private, and digital training + learn more about nutrition and habits.
Crux Conditioning, 1108 McCallie Ave.
If you’re looking to reach a new rock climbing goal or trail running record, this facility specializes in small-group personalized training for outdoor athletes.
Scenic City Boot Camp, 5230 TN-153, Hixson
This boot camp program includes high-intensity group workouts + training methods to help reach your fitness goals.
For those who believe burpees are a lifestyle
Lookout Fitness, 1304 McCallie Ave.
The whole family can join in on CrossFit group classes, nutrition coaching, and personal training at this local gym. Classes are constantly varied, infinitely scalable, and focused on high-intensity workouts.
Get Built Chattanooga, 1818 Washington St.
Take a CrossFit class and receive conditioning and personal training designed to cater to folks of all ages and abilities. Classes are offered Mondays through Fridays from 6:30 a.m. to 6:30 p.m. + Saturdays from 9 a.m. to 10 a.m.
CrossFit Brigade, 646 Overbridge Ln.
Find this gym located next to Stringer’s Ridge and near Suck Creek Cycle. Each workout class consists of functional movements like squats and deadlifts that are performed at levels of high intensity.
Full Steam CrossFit, 6227 Lee Hwy.
Pick from CrossFit, personal training, corporate wellness, nutrition coaching, barbell club, and physical therapy offerings at this gym. There’s also a wide variety of daily group classes to find what works best with your schedule.
3 Bridges CrossFit, 313 E. 11th St.
The experienced coaches will help you get started and find the right program for you. Newbies are welcome, as every workout can be scaled to your fitness level and skill set.
CrossFit 10-99, 3611 Dayton Blvd.
Get ready to build some muscle with the coach-led HIIT and weight workouts. You can also check out the CrossFit group classes or personal training opportunities.
For those who want to amp up the cardio
Orangetheory Fitness, locations vary
These gyms offer heart rate-based interval training. Each one-hour class incorporates rowing, cardio + strength movements, and the coach will take you through five different heart rate zones using Orangetheory’s OTbeat technology.
Hotworx, locations vary
Feel the burn by adding heat and infrared light to enhance your workouts. Members have access to classes like Hot Iso, yoga, and Pilates + high-intensity interval training sessions.
Neighborhood Barre, 1222 Tremont St.
This studio focused on three methods — barre, strength, and HITT — to challenge and support those on fitness journeys.
Studio34 also rents out its space if you want to host a dance party of your own.
Photo by @studio34chatt
For those eager to try something new
Studio34, 3214 Brainerd Rd.
This adult dance studio brought to you by the folks behind The Pop-Up Project offers a variety of classes each week for beginners and those of all levels. From Pilates and ballet to hip-hop and contemporary, check out the calendar to see upcoming classes.
Dance Tonight Chattanooga, 46 E. Main St.
Put on your dancing shoes for a swing, salsa, ballroom, bachata, and samba class, just to name a few. This studio offers group classes + private lessons with membership options.
High Point Climbing and Fitness, locations vary
Head to the Downtown or Riverside gyms to try out climbing + bouldering or head upstairs for the fitness center offerings. Members can also participate in weekly fitness and yoga classes. Not interested in being a member? Day passes and 7-day passes are available for purchase.
Synergy Climbing and Ninja, 427 E. Main St.
For the fans of “American Ninja Warrior,” live out your competitive dreams at this local gym’s state-of-the-art obstacle zone. Folks can also check out the bouldering arena, strength and fitness classes, and yoga offerings. Grab a day pass or a membership.
Gear up
Don’t forget to set your movement adventure up for success with tried-and-true gym favorites.
Owala FreeSip water bottle | Stay hydrated at the gym with a beloved stainless steel bottle — you can get it as large as 40 ounces for max hydration.
Baleaf women’s fleece-lined leggings | Make facing workouts on chilly mornings easier with fleece-lined leggings — plus, choose how many pockets you want on them.
Silicone ear tips for AirPods | Earbuds will slip out at the gym no more thanks to simple silicone ear tips that keep AirPods in place.
HOKA Women’s Clifton 9 Sneaker | Set your cardio workouts up for success with a sneaker designed to increase foot comfort and absorb the shock of high-impact exercise.
Heathyoga non-slip body alignment yoga mat | Beginners and advanced yoga students alike will love the alignment lines on this mat to take your form to the next level.
CRZ Butterluxe high-waisted leggings | These buttery-soft leggings feature gentle compression and are considered a Lululemon alternative by reviewers.
