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New F45 Training opens in October

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Three rotating images of people working out in group classes while instructors speak.

Did you know? Group workouts are among the most effective ways to maintain consistent training.

Photos courtesy F45 Training

Ready, set, sweat.

F45 Training is opening its second Nooga location in East Brainerd next month at the Village at Waterside.

Focused on functional training that incorporates cardio, resistance, hybrid, and recovery workouts, these fun and challenging 45-minute group classes are all about full-body fitness for everyday life.

Classes are also flexibly designed for a range of experience levels — meaning even first-time members can jump right in and start getting stronger.

Pro tip: Tier 1 Founding Memberships are available at 20% off for a little longer.

Get fit this fall

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