Ready, set, sweat.
F45 Training is opening its second Nooga location in East Brainerd next month at the Village at Waterside.
Focused on functional training that incorporates cardio, resistance, hybrid, and recovery workouts, these fun and challenging 45-minute group classes are all about full-body fitness for everyday life.
Classes are also flexibly designed for a range of experience levels — meaning even first-time members can jump right in and start getting stronger.
Pro tip: Tier 1 Founding Memberships are available at 20% off for a little longer.
